Blog Articles

Why Your Feet Swell in Summer and What to Do About It

Stop summer swelling from cramping your outdoor summer fun. Learn why heat makes your feet puff up, plus expert tips to help you stay comfortable during the upcoming sweltering months.

Jun 1st, 2026

Does Your Job Keep You on Your Feet All Day? 3 Benefits of Custom Orthotic Shoe Inserts

Standing all day can lead to chronic foot and back pain. Read on to learn how custom orthotics from the board-certified podiatrists at Arlington Foot and Ankle Centers provide personalized support and help keep pain at bay.

Apr 1st, 2026

Common Foot and Ankle Problems Among Runners and How to Avoid Them

Running is great for your heart, but can be tough on your feet. Learn how to prevent common running injuries like plantar fasciitis and shin splints, and discover how our experts in Arlington and Mansfield, Texas, can help you stay on the trail.

Mar 1st, 2026

Finding Relief From Painful Bone Spurs on Your Toes and Feet

Bone spurs develop as a result of joint injury or irritation. Although they often don’t present with symptoms, when they become large, they trigger pain, swelling, and limited mobility. Learn how to get effective relief from bone spurs here.

Feb 4th, 2026

5 Ways To Avoid Calluses and Blisters and the Best Way To Treat Them

Are you prone to developing blisters and calluses on your feet? If so, it’s important to actively prevent them and take precautions to help them heal and avoid infection. Learn how, here.

Jan 12th, 2026

5 Tips for Preventing a Gout Flare-Up Over the Holidays

The holidays are for celebrating, but for gout sufferers, they can be a minefield of triggers that can bring the celebrations to a grinding halt. Read on for five simple tips for managing your gout this holiday season.

Dec 1st, 2025

What Are the 5 Stages of a Diabetic Foot?

November is National Diabetes Awareness Month, making it the perfect time to discuss diabetic foot care. Read on to learn the five stages of a diabetic foot ulcer and how to prevent serious complications.

Nov 19th, 2025

Flat Feet and Lower Back Pain: What’s the Connection?

If you suffer from chronic lower back pain, the cause may be related to your feet. When feet don’t provide proper support, it can lead to a chain reaction of pain that extends all the way to your back.

Oct 13th, 2025

Yes, There Is a Connection Between HPV and Foot Warts

Warts on the bottom of your feet, called plantar warts, can be a major source of discomfort and pain due to the forces absorbed by your feet. As with all warts, plantar warts are caused by certain strains of the human papillomavirus (HPV).

Sep 4th, 2025

How to Prevent Athlete’s Foot

Your foot is itchy. It’s burning. It’s uncomfortable! Athlete’s foot is common, but you can avoid it. Here are a few simple steps you can take to prevent an uncomfortable fungal infection.

Aug 1st, 2025

When Do Bunions Require Surgery?

Wondering when it’s time for bunion surgery? Learn the signs that conservative treatments aren’t enough and it’s time to consider surgery.

Jul 1st, 2025

Why Are My Feet and Toes Peeling?

Got flaky feet? It could be dry skin, or it could be something a little more unexpected. We’re digging into several possible causes of peeling feet and toes and highlighting some of the best strategies for dealing with the problem.

Jun 1st, 2025

Sandal Season is Coming! Banish Nasty Toenail Fungus With Laser Therapy

Don’t let your toenail fungus dictate the types of shoes you wear this season. Laser therapy can banish your nasty infection so you can wear what you want with confidence and style.

May 1st, 2025

Ankle Fractures: When Is Surgery Necessary?

You’ve hurt your ankle. Two questions are likely on your mind: Is it broken? If so, does it require surgery? Some ankle fractures require surgery, while others don’t. Learn more here.

Apr 1st, 2025

Managing Foot Pain During Pregnancy

You’re gaining weight during pregnancy. That’s normal. But that gain could be impacting your feet. Read on for helpful strategies for easing foot pain during pregnancy.

Mar 1st, 2025

How Custom Orthotics Can Prevent Sports Injuries

Kicking, running, jumping — whatever skills your sport requires, your feet likely play an essential role. Properly supporting them with the right shoes and custom orthotics can prevent injuries and enhance your performance. Read on to learn how.

Feb 1st, 2025

How Soon After Breaking My Foot Can I Drive?

Fracturing a foot not only hurts but it also interferes with daily tasks, including driving. How soon you can drive following a foot fracture depends on several factors. Here are some guidelines to follow.

Jan 1st, 2025

Here's How Arthritis Affects Your Feet and Ankles

Arthritis in your feet and ankles can turn even the simplest movements into a painful challenge. With the right care and targeted treatments, you can regain mobility and improve your quality of life.

Dec 1st, 2024

How to Exercise Comfortably with Bunions

Exercise shouldn’t hurt — even if you have bunions! If bunion pain is holding you back from staying active, keep reading to learn how to make simple adjustments to keep doing what you love without putting extra pressure on your feet.

Nov 1st, 2024

Running with Shin Splints: 5 Ways to Relieve Your Pain

Are shin splints slowing down your runs or stopping you from hitting the running trail? Don’t let pain keep you from reaching your goals with our expert tips for easing shin splint pain and getting back on the running track.

Oct 10th, 2024

Why Do I Keep Spraining My Ankle?

Sprained your ankle again and tired of dealing with the pain and frustration of this injury? Learn about the common causes of repeated sprains and the different ways our team can help you get back on your feet.

Sep 1st, 2024

Here’s How to Clip Your Nails to Prevent an Ingrown Toenail

Tired of dealing with the soreness and aggravation of ingrown toenails? Check out our expert tips and step-by-step instructions for clipping your nails to keep your feet healthy and comfortable.

Aug 7th, 2024

6 Telltale Symptoms of Gout

Dealing with unexplained joint pain and wondering if you’re experiencing gout? Keep reading to learn six key symptoms of this painful condition and how our podiatrists can help you manage gout for lasting relief.

Jul 19th, 2024

I’ve Tried Everything! How Can I Get Rid of These Warts on My Feet?

Dealing with annoying warts on your feet that just won’t disappear? Find out why over-the-counter remedies might not be working and what you can do instead to make the warts vanish!

Jun 18th, 2024

How Diabetes Affects Your Feet

Diabetes causes many different health complications, but did you know it can affect the health of your feet? Even though your risk for foot health complications increases with diabetes, there are ways to manage it. Take a moment to find out more.

May 14th, 2024

Is Your Neuroma Slowing You Down?

Finding yourself slowing down because of foot pain that just won't go away? Keep reading to learn how understanding and managing neuroma pain with simple lifestyle adjustments and professional care can transform your mobility and comfort.

Apr 4th, 2024

Do Bunions Resolve on Their Own?

Worried about your bunion? This painful protrusion can cause a lot of issues, and you might be wondering if it’ll go away on its own. Keep reading to learn more about bunions and what you need to know about treating them.

Mar 18th, 2024

These Are the Telltale Signs of Shin Splints

Shin splints are an uncomfortable lower leg condition caused by repeated stress on the muscles and tendons near your shins. Take a moment to learn about the top signs of shin splints and how they’re treated.

Feb 1st, 2024

EPAT for Plantar Fasciitis: What to Expect

Painful plantar fasciitis can be hard to manage. But there’s a noninvasive treatment that can ease your pain. Keep reading to learn what to expect from extracorporeal pulse activation technology (EPAT) treatment.

Jan 9th, 2024

When Is Surgery Necessary for Hammertoe?

If you’re suffering from hammertoe, you may wonder about your treatment options. While there are many nonsurgical therapies, sometimes surgery is the best cure. Keep reading to find out more.

Dec 4th, 2023

Why Do I Keep Getting Athlete’s Foot?

Frustrated with recurring athlete’s foot? This troublesome fungal infection is highly contagious, but taking careful steps can help prevent it! Keep reading to learn more about athlete’s foot and why you might keep getting this condition.

Nov 13th, 2023

5 Common Foot Problems for Runners and How to Prevent Them

Lacing up for a run? Discover common foot issues runners face and get expert advice on how to sidestep them. From sudden sharp pains to pesky blisters, we’ve got you covered with preventive tips to keep you comfortably hitting the pavement!

Oct 2nd, 2023

5 Ways to Manage Achilles Tendonitis

From persistent pain and stiffness to limited mobility, Achilles tendonitis can sideline athletes and non-athletes alike. Keep reading to explore five effective ways to manage this common injury so you can get back to the activities you enjoy!

Sep 2nd, 2023

How to Keep Your Bunion Pain from Worsening

Bunion pain can interfere with your quality of life. Fortunately, there are effective strategies that help you manage bunion pain and slow the condition’s progression. Read on to learn what you need to know to keep bunion pain from worsening.

Aug 8th, 2023

Signs of an Infected Ingrown Toenail

Redness, swelling, irritation — ingrown toenails are always a pain. So how can you tell when one is infected and it’s time to seek medical treatment? Keep reading to learn what you need to know.

Jul 13th, 2023

How to Prevent Ankle Injury Complications

There are no two ways about it — an injured ankle is a real pain! Unfortunately, an ankle injury can become a chronic problem if not properly cared for. Keep reading to learn how you can prevent complications after an ankle injury.

Jun 2nd, 2023

Telltale Signs of Morton’s Neuroma

Struggling with toe pain? Experiencing tingling or numbness in the balls of your feet? Morton’s neuroma could be to blame. Keep reading to learn more about this common condition and the telltale signs it causes.

May 2nd, 2023

Understanding the Healing Process After an Ankle Fracture

Suffering an ankle fracture can mean weeks — even months — of recovery. Here’s a closer look at the healing process after this injury so you better understand what to expect and when to call your provider.

Apr 10th, 2023

5 Painful Conditions that Custom Orthotics Help Treat

Custom orthotics are made from high-quality materials to support your unique feet and any issues. Here’s a close look at how these specialized shoe inserts can help treat five painful foot conditions.

Mar 14th, 2023

How Does Tendonitis Affect Your Feet?

If you’re struggling with foot pain, tendonitis or inflammation of the tendons could be the reason. Keep reading to learn how this condition affects your feet and the ways we can help put an end to your pain.

Feb 14th, 2023

Why Your Feet Will Thank You For Our Medicure

Who doesn’t love being pampered by a pedicure? But these treatments can lead to serious foot problems, like bacterial or fungal infections. Learn how a medical pedicure, or “medicure,” could be the answer to what you — and your feet — need.

Jan 19th, 2023

How To Keep Your Feet & Ankles Healthy

Your feet and ankles are complex parts of your anatomy, and sadly, they’re prone to many conditions, from ingrown nails to fractures. While you can avoid all injuries, you can reduce your risk by keeping your feet and ankles healthy with these tips.

Dec 8th, 2022

5 Healthy Foods for Managing Gout

Gout is a form of arthritis that usually causes painful symptoms in your big toe. The good news is that the foods you eat can help you manage this troublesome condition and reduce uncomfortable flare-ups. Here’s what you need to know.

Nov 1st, 2022

When Can I Exercise After a Sprained Ankle?

There’s no doubt having a sprained ankle is a pain! And if your sprained ankle doesn’t heal properly, it can lead to long-term issues and more pain. That’s why not jumping back into exercise too soon is essential. Here’s what you need to know.

Oct 1st, 2022

All About Diabetic Foot Ulcers

If you have diabetes, part of managing your condition means taking care of your feet. This is because diabetes can cause foot complications — including diabetic foot ulcers. Here’s what you need to know.

Sep 1st, 2022

How to Prevent Shin Splints

Shin splints may not threaten your life, but they cause problems that interfere with your quality of life. Fortunately, taking a few key steps helps prevent the condition. Keep reading to learn what you need to know.

Aug 1st, 2022

Am I a Candidate for Total Ankle Replacement?

If you struggle with pain or lack of mobility in your ankle, you may wonder if a total ankle replacement is right for you. This surgery can restore your mobility and end your pain, but not all people are candidates. Here’s what you need to know.

Jul 1st, 2022

Total Ankle Replacement: All Your Questions Answered

If you’re considering a total ankle replacement to ease your pain and reclaim your mobility, chances are you have many questions. Keep reading to get the answer to all your questions.

Jun 1st, 2022

5 Steps to Speed Recovery After Total Ankle Replacement

One of the most common questions ankle-replacement patients ask is about the length of recovery. Although it can take up to a year to fully recover, there are steps you can take to help speed the process. Here’s what you need to know.

May 1st, 2022

Regain Pain-Free Movement With Total Ankle Replacement

If you’re struggling to get around because of a problematic ankle, a total ankle replacement could help you reclaim your quality of life and embrace pain-free movement again. Here’s what you need to know.

Apr 1st, 2022

Achilles Tendonitis vs. Plantar Fasciitis: Which Do I Have?

Heel pain can make even the most simple tasks a struggle. The most common causes include Achilles tendonitis and plantar fasciitis, but how can you tell which is causing your pain? Keep reading to find out.

Mar 2nd, 2022

How Laser Therapy Can Eradicate Toenail Fungus

If you’re embarrassed by toenail fungus, you should know that laser therapy is one of the most effective ways to make it disappear. Keep reading to learn how it works and whether it’s the right treatment for you.

Feb 1st, 2022

How to Prepare Your Home for Your Ankle Replacement Recovery

Ankle replacement surgery can change your life for the better, but it means making some temporary changes following your procedure. Keep reading to learn our top tips on how to make your home as ready for your new ankle as you are.

Jan 5th, 2022

Tips for Easing Bunion Pain

Bunions can interfere with your quality of life. From taking a walk to buying shoes, bunions are a pain. Keep reading to learn our top tips for dealing with bunion pain — no surgery required!

Dec 8th, 2021

5 Treatments for Tendon Pain

Are you struggling with the pain, swelling, and irritation that tendonitis brings? This condition can stop you in your tracks. If you’re ready to find relief, take a moment and learn about five treatments that alleviate tendon pain.

Nov 2nd, 2021

How High Heels Affect Nerves in Your Feet

High heels may work with your clothes, but if you wear them frequently they don’t work with the nerves in your feet. Learn why you may need to swap your stilettos for flats to preserve the health of your feet.

Oct 6th, 2021

5 Common Signs of Osteoarthritis

Wondering if the pain or other symptoms you’re experiencing might be caused by osteoarthritis? Take a moment to learn about some common early signs of this joint disease and the treatments available to help.

Sep 6th, 2021

Can You Break an Ankle Without Realizing It?

Ankle injuries of all kinds are painful, from pulls and strains to sprains, stress fractures, and breaks. But is it possible to break your ankle and not know it? Take a moment and keep reading to find out!

Aug 5th, 2021

Common Causes of Shin Splints

Have you noticed a dull ache along the inside of your shin when you walk, run, or play sports? You may shin splints, which affects athletes and non-athletes alike. Learn about some common causes and the treatment of this common condition.

Jul 14th, 2021

Who Gets Plantar Warts?

Ready to bare your feet this summer but worried about getting a highly contagious plantar wart? Take a moment to learn more about what causes plantar warts, whether you’re at risk, and how we help make your warts disappear.

Jun 20th, 2021

The Link Between Uric Acid and Gout

Did you know certain foods increase your body’s production of uric acid and can make your symptoms of gout worse? Keep reading to learn more about the link between uric acid and this painful, inflammatory condition!

May 5th, 2021

EPAT Treatment for Tendonitis

If you’re dealing with a painful case of tendonitis, there’s a noninvasive treatment option that can help you heal faster. Learn how innovative extracorporeal pulse activation technology (EPAT) is revolutionizing tendonitis treatment!

Apr 1st, 2021

When a Broken Toe is Cause for Concern

Worried about a broken toe? Not sure if your symptoms indicate a stubbed or fractured toe? Learn the signs of a broken toe and when it’s time to seek professional help!

Mar 7th, 2021

Can Hammertoes Be Halted?

If you’re struggling with pain and discomfort in your toes and it’s not improving, you may develop a condition called hammertoe. Learn if the development of hammertoe is preventable and when to seek medical help!

Feb 7th, 2021

Step Into the New Year With Custom Orthotics

Custom orthotics aren’t only for people with major foot disorders. There are many reasons to start the new year right with custom orthotics. Take a moment to learn more about orthotics and why they may be right for you!

Jan 1st, 2021

The Dangers of Untreated Ankle Injuries

There’s no doubt about it — ankle injuries are a pain! If you don’t get your ankle treated, you risk developing chronic problems. Take a moment to learn about the dangers of untreated ankle injuries!.

Dec 1st, 2020

Warning Signs of Tendonitis

When you’re active, you’re used to a few aches and pains. But the twinges we sometimes ignore could be a sign of something more serious, like tendonitis. Read on to learn about the warning signs of tendonitis and how you can treat it!

Nov 4th, 2020

What Causes Toenail Fungus?

Wondering why you have the brittle, crumbly, yellow nails toenail fungus can cause? Toenail fungus affects about 20% of Americans and often requires professional treatment. Read on to learn the cause of toenail fungus and what you can do about it!

Oct 4th, 2020

How to Tell the Difference Between an Ankle Sprain and a Fracture

Whether you’re a student athlete, weekend warrior, or are just walking through the parking lot, ankle injuries can happen to anyone. But knowing if it’s a sprain or fracture can be confusing as they share many symptoms. Here’s what you need to know!

Sep 3rd, 2020

What To Do About Warts

If you have warts, you know they can be unsightly, embarrassing, and highly contagious. Fortunately, you don’t have to live with these ugly annoyances any longer. Read on to learn more about plantar warts and what you can do to banish them!

Aug 12th, 2020

How to Prevent Athlete’s Foot This Summer

Are you worried that unsightly, uncomfortable athlete’s foot could ruin your summer fun? We can help! Read on to learn how you can prevent athlete’s foot from slowing you down this summer and when it could be time to get professional help.

Jul 15th, 2020

5 Benefits of Wearing Supportive Flats

Wearing heels may make you feel more attractive and fashionable, but the damage they can do to your body and feet is anything but. Learn about the benefits of wearing supportive flats and how they may help you avoid troublesome foot problems.

Jun 11th, 2020

Dietary Changes for Managing Gout

The chronic, burning pain of gout is something everyone wants to avoid. Did you know simple dietary changes make managing gout easier? Learn what you should and shouldn’t eat to prevent painful gout flare-ups and protect your joint health.

May 11th, 2020

Why You Should Never Ignore Diabetic Foot Ulcers

When you have diabetes, it’s important to take extra care of your feet. Even common blisters can have serious consequences if you develop a foot ulcer. Learn more about why paying attention to foot care should be high on your list.

Mar 1st, 2020

Risk Factors for Developing Shin Splints

If you or someone you know has experienced the pain associated with shin splints before, you probably want to know how to avoid them. We’ve got you covered. Read on to learn more about how shin splints develop and what you can to do avoid them.

Feb 1st, 2020

Best Treatment Options for Plantar Warts

Foot pain can stem from a variety of causes. Pain in the sole of your foot may be the first indication you have a plantar wart. Find out what causes warts to develop and what options are available to relieve plantar wart pain.

Jan 1st, 2020

5 Good Habits to Prevent Tendonitis

Whether you twist it, strain it, sprain it, or wrench it, your ankle joint is a frequent site for injury. But you can have ankle pain without an obvious injury. Tendonitis is one of the most common causes of ankle pain. Here’s how you can avoid it.

Dec 1st, 2019

Getting Active Again After an ACL Injury

After an ACL injury, recovery can be a long haul. As you work to regain muscle strength to support your knee joint, don’t overlook the role your foot and ankle play in the process. Find out how our team of podiatrists can help speed up your ACL recovery.

Nov 1st, 2019