Pregnancy brings many changes in your body to prepare it for the birth of your little one. Weight gain, dramatic changes in hormone levels, and swollen legs, ankles, and feet all combine to make foot pain inevitable. A recent research report found that all pregnant women enrolled in a study on foot health reported foot pain in the third trimester.
Our board-certified podiatrists with Arlington/Mansfield Foot & Ankle Centers help make your feet more comfortable during this exciting time in your life.
Your wardrobe has changed now that you’re pregnant. You’ll also need some new shoes. Your belly isn’t the only part of you that expands during pregnancy — your feet do, too.
To help you carry your baby and give birth, the ligaments in your body loosen, thanks to the hormone relaxin. Your feet can enlarge from half a size to a full shoe size.
Your feet need to carry you comfortably through your pregnancy. If your shoes no longer fit, purchase shoes at a shoe store where knowledgeable sales staff can help you find the correct size.
Forgo heels and choose shoes with arch support and a cushioned insole to help relieve pressure on your feet.
When you’re pregnant, your body retains more fluid to help support the baby. All of this extra fluid helps create weight gain. Plus, you’re eating for two instead of one.
You can see the results of the extra fluid in your swollen feet, ankles, and legs.
Put your feet up when you can to reduce swelling and discomfort. Resting frequently and keeping your feet elevated for 15-20 minutes can make a significant difference in managing pain and reducing swelling.
One caveat: gradual swelling is normal, but sudden swelling isn’t. If you see swelling that occurs suddenly, call your OB/GYN.
Stretching your feet, ankles, and calves helps to reduce discomfort and improve circulation. Try rolling your foot over a tennis ball to massage any tight spots, or practice calf stretches to relieve tension.
You and your baby need water. Staying well-hydrated helps reduce swelling and flushes out excess fluids that may contribute to foot discomfort.
Try over-the-counter orthotic inserts inside your shoes. They help distribute weight evenly on your feet. Pregnancy can trigger plantar fasciitis, causing heel and foot pain.
Orthotics can help. If over-the-counter products don’t work, call our office for an appointment, and we’ll have custom orthotics created for you that ease pressure on your feet.
At the end of a long day, try soaking your feet in a warm bath of Epsom salts. Your feet will feel better. Dry your feet thoroughly and apply moisturizer to prevent heel cracks. However, don’t rub lotion between your toes, which can increase your risk of fungal infections.
If you have foot pain that doesn’t resolve within a few days, call Arlington/Mansfield Foot & Ankle Centers or request an appointment through our online portal today.
